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Zoe Rosenthall

5.0

(31) 31 reviews

2 Peoples Park Road
Crediton EX17 2DE

Our Booking PolicyDeposit payable upon booking online, remainder due at your appointment. Less than 24 hours' cancellation notice & 'not attended' appointments will result in retention of the 50% deposit & another deposit required when booking next appointment

Treatments

Reflexology Lymph Drainage

1 hr£50

Manual Lymphatic Drainage

1 hr 30 mins£70

Manual Lymphatic Drainage is a gentle, rhythmic treatment that works just beneath the skin to support the lymphatic system. No oils are used for this treatment. This deeply relaxing technique helps remove excess fluids, and metabolic waste, offering a range of benefits, including:
Supporting overall well-being and energy levels
Enhancing the immune system
Reducing bloating
Stimulating the Autonomic Nervous System, which aids relaxation
Clearing sinus congestion and relieving headaches
Improving the appearance of cellulite and puffiness
Alleviating pain and swelling
Reducing fluid buildup post-surgery

Full body including face 90 minute treatment

Manual Lymphatic Drainage

1 hr£50

Scar Therapy

1 hr£50

Scar Therapy treatments specially focus on reducing any issues related to surgery or radiotherapy. I use gentle and effective soft therapy techniques to
- Improve of movement or tightness
- Provide relief from pulling or puckering
- Increase movement from fibrous scar tissue or scar adhesions
- Relieve post surgery pain
.A course of treatments is usually recommended, but a single session and self- care advice for you to follow at home can be helpful.

Bespoke Massage

1 hr£50

Bespoke massage is tailored to meet your needs. Whether you’re looking to address chronic pain conditions in a sensitive and nourishing way. Or looking for a deeply restorative and nurturing way to unwind.

Bespoke massage uses a range of techniques such as fascial techniques, massage, movement, stretching, cupping, acupressure points, breathing and body awareness education. The treatments aim to address tension or pain in the body by helping the body to rebalance.

Shiatsu 60 Minutes

1 hr£50

Shiatsu is a popular therapy that is beneficial for any stress related issues and supports preventive healthcare. It can support you on a physical, emotional and psychological level.

Shiatsu is a touch-based therapy that originates from Japan. Various techniques such as massage, pressure, movement and stretching work with the meridians and acupressure points of East Asian medicine. A Shiatsu treatment is given over loose comfortable clothing making it safe and accessible.

Aromatherapy Massage 60 Minutes

1 hr£50

Aromatherapy massage combines the therapeutic benefits of massage, acupressure points and the aromatic properties of essential oils. Essential oils are extracted from the plant kingdom, from flowers, herbs, seeds, fruit, tree bark, roots or spices. The essential oils are mixed with a carrier oil and massaged onto the skin. Through massage the oils are absorbed readily through the skin into the blood and lymphatic system.

How can aromatherapy support me?
Physically, aromatherapy massage reduces muscle tension, improves circulation, and soothes pain. Emotionally, aromatherapy massage alleviates stress, anxiety, and promotes a sense of peace and well-being. Our sense of smell is intimately connected with our emotions and memories, modern research has shown that aromatherapy massage can relieve conditions such as insomnia, anxiety, depression and mental fatigue.

Hot Stone Massage 60 Minutes

1 hr£60

Myofascial Release 60 Minutes

1 hr£50

Myofascial Release (MFR) is a hands on technique that focuses on releasing tension and restrictions within the fascia, the connective tissue network that surrounds and supports muscles, bones, and organs throughout the body. Unlike traditional massage that primarily targets muscle tissue and uses oil on the body, MFR addresses the entire fascial system, recognising that restrictions in one area can affect other seemingly unrelated parts of the body. Without using oil I will use gentle, sustained pressure to identify and release areas of fascial tightness, aiming to restore length, flexibility, and function. This approach can alleviate pain, improve range of motion, and address a variety of conditions, including chronic pain, headaches, fibromyalgia, trauma and injuries. MFR can be beneficial to receive both before and after surgery as it can support recovery and natural healing, especially around scars, (even many years after surgery). The goal of MFR is to promote a more fluid and balanced state within the body, allowing for improved posture, reduced stress, emotional release and enhanced overall well-being.

Oncology Shiatsu or Massage

1 hr£50

Shiatsu 90 Minutes

1 hr 30 mins£70

Hot Stone Massage 90 Minutes

1 hr 30 mins£80

Myofascial Release 90 Minutes

1 hr 30 mins£70

Anpuku - Abdominal Massage

1 hr£50

Anpuku is Japanese abdominal massage. The word Anpuku means An (to give peace to) puku (the abdomen).
It is an ancient art form that uses flowing massage strokes and acupressure points to work on the abdomen and whole body. Anpuku is beneficial for supporting digestion, the treatment boosts your microbiome and helps to clear the intestines naturally. Anpuku also helps too deepen breathing by effectively releasing the diaphragm. Abdominal massage works directly with your nervous system via the Vagus Nerve and quickly helps you to become deeply relaxed. Better digestion supports hormone production, this treatment is beneficial to receive this treatment particularly if you are peri menopausal or suffering from PMT.

You can book Anpuku as a stand alone treatment or request it as part of a shiatsu or massage. Please note - it is best not to recieve the treatment when you are menstruating.

Myofascial Cupping

1 hr£50

Myofascial cupping is a therapeutic technique that involves placing cups on the skin to create suction. This suction lifts the underlying tissues, including the fascia and muscles, aiming to release tension, improve blood flow, and reduce pain. It's often used to address myofascial restrictions, which are adhesions within the fascia that can limit movement and cause discomfort. By lifting and separating these tissues, cupping can help restore proper muscle function and alleviate pain associated with various conditions, such as muscle stiffness, back pain, and injuries. Cupping can also be beneficial to help with scars such as c section scars plus supports digestive and respiratory issues.

TMJ and Cranial

1 hr£50

Acupressure Facial 45 Minutes

45 mins£40

Top to Toe - Meridian Balance - 90 Minutes

1 hr 30 mins£70

This nourishing treatment starts with a head massage, facial cleanse and acupressure facial therapy that works with acupressure points and reflexes to benefit the whole body. The second part of the treatment involves a full body Shiatsu treatment. Various techniques such as massage, pressure, movement and stretching work with the meridians and acupressure points of East Asian medicine. You will leave feeling completely pampered and deeply relaxed.

Migraine Relief

1 hr£50

Team

About

Bespoke Shiatsu, Massage, Moyofascial Release and Scar Therapy treatments in Crediton. Tailored to your needs. Helps alleviate Chronic Pain, Stress, Low Energy, Emotional Support.

+44 7891 661475

zoerosenthall@gmail.com

https://www.zoerosenthall.co.uk

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Reviews

31 reviews

Joanne Coombes
··from Google
I have had my second massage today with Zoe. I am in awe of how my problematic area is already improving. I was having awful constant headaches but already I am seeing a great improvement in them.
Today was amazing and I am so pleased I decided to go. I am not a massage lover however Zoe is slowly relaxing me and I am beginning to relax and feel the benefit. Highly recommended 😊
M Nash
··from Google
Uplifting experience. Thank you Zoe.
L Ha
··from Google
Zoe is an outstanding massage therapist. Everything about the experience was positive, considered and personal - I shall carry the effect of the session for some time to come.
Sarah Lee
··from Google
I found the shiatsu treatment very relaxing. I felt it helped me with the tension and pain in my body and I also felt it helped me emotionally. I got a lot more from the treatment than I expected to. I still feel lighter and more relaxed the following day. I highly recommend Zoe and shiatsu. It really has had a positive impact on me. I look forward to doing it again. Many thanks.
Katrina Wilson
··from Google
As always a brilliant experience. Zoe is a very skilled practitioner and creates a bespoke massage informed by her knowledge and training, that caters to my specific health needs on the day. I now regularly see Zoe every month and feel the benefits every time. Over the past months she has attended to oncolgy scarring and vastly improved the reduced sensation and movememt that I was experiencing following surgery. The pain from radiation fibrosis has also vastly improved and continues to do so. I highly reccomend Zoe.
Lucy Webster
··from Google
I went to Zoe because I was physically and mentally run down, burnt out and stressed. I had three sessions of bespoke massage and I was transformed by it! Zoe took the time to listen and we decided together the areas to work on. I had wonderful massages on my back, focusing on the areas of pain and tension. I had work done on my jaw from inside the mouth (I'm sorry, I can't remember the name of it!), and honestly, don't be scared to try, it's great! I had seed patches placed on pressure points to try at home and I was taped on my back for support. Zoe also shared her knowledge and was able to offer diet and lifestyle advice.
The treatment room was warm, calm, homely and relaxing and the pre visit questionnaire is a great way to tailor your preferences so you feel very comfortable.
I would thoroughly recommend booking in with Zoe, I fully intend to book in top up visits to get an hour of relaxation and to get that feeling of lightness afterwards.